Tag Archive 'walking meditation'

Aug 12 2007

Nature’s symphony

Recently I went back to the Grand Teton and Yellowstone National Parks with a very good friend and her son, and it was quite probably the best week of my life - I certainly can’t remember one that was better. Spending time in Yellowstone and the Tetons – even with the crowds – is magic, and when you can share that time with people you love, it’s all the more special.

This year I’ve been fortunate to spend a good deal of time out in nature – more than I have in years – and I have cherished every minute of it. When I’m out in nature, my mind quiets, and as I’m hiking around and enjoying the beauty, it becomes a walking meditation. All of my physical and non-physical senses sharpen and expand; all remnants of the “noise” of civilization fades away, and in flows this incredible, natural harmonic symphony, and I become an active participant. The answers to questions that begin to form in my mind are answered almost before they can completely form.

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